Using a blend of Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help clients build the skills they need to manage emotions, strengthen relationships, and make meaningful, lasting changes in their lives.

Person-centered and attachment-oriented, I bring curiosity and care to understanding how early experiences shape attachment styles and influence relational patterns. In therapy, we explore these dynamics together with warmth and compassion, creating space for insight, healing, and meaningful, lasting change.

I’m committed to offering the most up-to-date and thoughtful care by regularly engaging in consultation, continuing education, and staying current with new therapeutic approaches. I also know the power of therapy first hand—I actively participate in both individual and couples therapy. This personal experience continually shapes my growth and integrity as a therapist, and strengthens how I show up in support of your healing needs and goals.